Exercise of the Week

The V Up


How To:

Begin lying on your back, flat on the floor. In one motion simultaneously lift your upper body and lower body off the floor, forming a V with your body and balancing on your rear end.  Once you have reached a strong V position reverse the motion back to the ground.  Make sure to keep these motions controlled and if you want to add difficulty start and finish in a hollow body for the full set of the exercise.