CRUNCH YOUR CORE!

When it comes to exercise related to cheerleading, most of us think cardio and legs. While these things are definitely important in the cheer world, perhaps the number one exercise that we take for granted is core strengthening. Core strength is vitally important to the exercise regime of a cheerleader

UPDATE: Skills Clinic on September 20th at UNITED ELITE

UPDATE  Due to low COED enrollment The skills clinic on September 20th will focus on all girl stunting along with standing and running tumbling from 9-11am.For more information please email Coach Troy at [email protected]